Cold plunging involves immersing yourself in water at 50°F (10°C) or less for 30 seconds to a few minutes.
Cold plunges can improve blood flow and reduce heart rate, enhancing cardiovascular health.
Cold water immersion may boost metabolism and reduce body fat, helping to manage weight.
Cold plunges can lessen swelling, alleviate pain, and speed up muscle recovery.
Cold water therapy can provide a temporary mood boost and potentially reduce anxiety and depression.
Regular cold plunging may enhance immune function, reducing the frequency of illnesses.
Risks include cardiovascular stress, hypothermia, and hyperventilation-consult a doctor if you have health conditions.
Start with 30 seconds and gradually increase, but keep sessions under a few minutes to avoid risks.