Dry eye syndrome occurs when eyes lack adequate lubrication, causing discomfort and irritation Filename: Dry Eye Syndrome.
Causes include insufficient tear production, quick tear evaporation, and tear composition imbalance.
Symptoms include itching, redness, blurred vision, and sensitivity to light.
Blinking spreads a fresh layer of tears and removes debris, keeping eyes moist.
Blinking maintains tear film stability, preventing dry spots and ensuring moisture.
Regular blinking reduces tear evaporation, especially during screen use.
Blinking stimulates glands to produce components of the tear film, ensuring lubrication.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Drink plenty of water to keep your body, including your eyes, well-hydrated.