Summer fatigue is a constant tiredness during hot months, affecting your daily energy levels.
It can lead to dehydration, heat exhaustion, and worsened chronic conditions.
Drink at least 8-10 glasses of water daily to prevent dehydration.
Wear lightweight, loose-fitting clothes to keep your body cool.
Opt for smaller, frequent meals rich in fruits and vegetables.
Take breaks in the shade to allow your body to recover from the heat.
Exercise during cooler times of the day or switch to indoor activities.
Ensure your bedroom is cool and comfortable for better sleep.