Purple foods are packed with anthocyanins that protect cells and reduce inflammation.
Blackberries are rich in antioxidants, vitamin C, and fiber, supporting heart health.
High in vitamins and antioxidants, purple cabbage fights inflammation.
Low in calories, high in vitamin C and fiber, with cancer-fighting properties.
Eggplants contain nasunin, which supports brain health and reduces inflammation.
Rich in anthocyanins, black rice may help prevent cancer and boost immunity.