Discover how yoga can naturally boost male fertility and improve sperm quality.
Yoga reduces stress, positively impacting sperm motility and count Filename: Stress Reduction.
Yoga enhances blood flow, essential for healthy sperm production.
Yoga boosts hormone production, including testosterone, improving sperm quality.
Bridge Pose stimulates the pelvic region, enhancing sperm motility.
Bow Pose improves blood circulation to the penis and raises sperm count.
Boat Pose boosts pelvic floor muscles and increases testosterone levels.
Lotus Pose strengthens pelvic floor muscles, promoting male fertility.