Yoga and Male Fertility
Discover how yoga can naturally boost male fertility and improve sperm quality.
Stress Reduction
Yoga reduces stress, positively impacting sperm motility and count Filename: Stress Reduction.
Improved Circulation
Yoga enhances blood flow, essential for healthy sperm production.
Hormone Boost
Yoga boosts hormone production, including testosterone, improving sperm quality.
Setu Bandhasana
Bridge Pose stimulates the pelvic region, enhancing sperm motility.
Dhanurasana
Bow Pose improves blood circulation to the penis and raises sperm count.
Naukasana
Boat Pose boosts pelvic floor muscles and increases testosterone levels.
Padmasana
Lotus Pose strengthens pelvic floor muscles, promoting male fertility.
