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Calorie Requirement for Age and lifestyle (Nutritions Tools)

This utility helps in calculating your required calories depending on your age group and life style.

A few interesting facts :

It is recommended that 50 to 60% of your calories comes from carbohydrates, 20% from proteins and 15 to 20% from fat is recommended.

Due to the biological changes in the body, adolescents' caloric requirements are high.

		Expectant mothers require 300 calories extra per day.
		Lactating mothers initially require 550 cals/d and later require 400 cals/d.
		Calorie requirements of an individual can be calculated with the Harris-Benedict formula.

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