Mixed Flour Roti

Indications: 

• It balances vata and kapha
• Extremely nourishing

It is suitable diet for

• Diabetics 
• Obesity 
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• Heart disease 
• A good diet for children 
    
   

Ingredients:

1. Wheat flour – 30 gm 
2. Pearl millet flour – 20 gm 
3. Chickpea
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   flour – 5 gm 
4. Fenugreek leaves – 30 gm (chopped) 
5. Curry leaves – 5 sprigs (chopped) 
6. Green chilies – 1 no (chopped) 
7. Coriander leaves – 10gms(chopped) 
8. Turmeric – 1 pinch
9. Chilly
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   powder – 1 pinch. 
10. Curd – 20 gm 
11. Sesame oil – 1 spoon
12. Rock salt – to taste 
     

 Preparation:

1. Sieve wheat flour, chickpea flour and pearl millet flour
2. Add other ingredients to it
3. Add water and knead to make soft dough.
4. Divide the dough into equal balls
5. Now, roll out the dough into chapattis.
6. Roast till golden brown on both sides.