Careers
Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Coriander
Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since ancient times.
Diet during Typhoid
Typhoid is a bacterial infection affecting the gastrointestinal tract including several the liver, spleen and muscles. Following a proper diet is an important part of the healing process.
Top Health Benefits of Olives
Olives rich in MUFA, vitamin E and phytonutrients has health benefits for heart, bones and digestion. Oleocanthal in olives fight against cancer and reduce inflammation.
Intermittent Fasting: A Key To Good Health
Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.
Top 10 Natural Sweeteners for Your Good Health
Natural sweeteners are considered to be healthier sugar alternatives as they are derived from plants, fruits and impart the sweet taste.
