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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Top 7 Dietary Habits That Affect Your Skin
Here are top 7 poor dietary habits that are harming your skin and must be stopped today! Learn about these foods from everyday that are not skin friendly.
Carbohydrates and Its Role in Obesity
Over 1 billion people world-wide are obese thus affecting their health due to their nutrition and lifestyle. 3.9% of India’s population is obese! Know more about obesity and its prevention.
Health Benefits of Pomelo
Rare but high in nutrients, this citrus fruit is a must-have in diet to keep you fit and healthy.
Health Benefits of Cempedak
The ‘ugly cousin’ of jackfruit is a perfect health keeper, that lowers blood pressure and keeps eyes healthy along with many other benefits.
Health Benefits of Cinnamon
Find interesting nutrition facts of cinnamon including its health benefits, latest tips on diet, recipes and more.
