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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
Importance of Fat in the Diet
Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.
