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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Top 12 Healthy Beverages for Diabetics
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.
Health Benefits of Pumpkin
Pumpkin is abundant in nutrients and has a ton of health benefits. Read this article to find out how you can derive the health benefits of pumpkin from pumpkin seeds, pumpkin juice and canned pumpkins.
Health Benefits of Star Anise
Star anise isn’t just a star-shaped spice but also a ‘star’ ingredient that must be included in your daily diet for its health benefits.
Top 10 Health Benefits of Cloves
Clove doesn’t just enhance the flavor of food, but, keeps your health in check by keeping diabetes, cancer, stress, dental, skin and digestive problems at bay.
Health Benefits of Figs
Here are the health benefits of figs, uses of fresh and dried figs, and a few recipes for preparing healthy food with figs.
