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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Cottage Cheese
Cottage cheese is often disregarded because of its mild & almost bland taste. However, there are plenty of healthy recipes that taste great and offer you all the health benefits of cottage cheese.
Health Benefits of Fennel Seeds
Fennel seeds are a must-have in almost every Indian kitchen due to its health quotient. Here are a few health benefits of fennel seeds.
Health Benefits of Kale
Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.
Health Benefits of Beans
Like most legumes, beans are popular across the world and are a good source of protein and carbs. Here are some of the health benefits of beans.
Top 5 Healthy High Calorie Foods
High calorie foods, are usually perceived to be not healthy, however they can still be a part of a healthy diet when taken in moderation.
