Careers
Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Soybean
Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.
Health Benefits of Onion
Onions make you cry but they provide an array of health benefits. Discover the advantages of eating onion and its nutrient profile and composition.
Health Benefits of Persimmon Fruit
Persimmon, a fibrous tropical fruit, is packed with nutrients and health-promoting compounds that aid in anti-aging and prevent various diseases and disorders.
Healthy Comfort Foods
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
Superfoods That Make You Live Longer
Superfoods like berries, turmeric, broccoli, coffee, Holy basil can lengthen telemores, slowing down the aging process, thereby increase longevity.
