Careers
Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Superfoods That Make You Live Longer
Superfoods like berries, turmeric, broccoli, coffee, Holy basil can lengthen telemores, slowing down the aging process, thereby increase longevity.
Top 10 Ways to Beat Excessive Hunger
A survival mechanism, hunger can be a warning signal for a medical condition. For non-medical conditions, one can learn to control the hunger.
Diet for Psoriasis
Learn what causes psoriasis, the appropriate diet to follow and the importance of diet in the treatment of this medical condition.
Health Benefits of Papaya Leaves
Here are the most notable health benefits and nutritional facts of papaya leaves and a recipe to help you relieve from various illnesses and ailments.
Health Benefits of Breadfruit
Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit can end your cholesterol woes, constipation and skin problems with its natural nutrients.
