Careers
Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Top 10 Health Benefits of Banana
Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.
Tips for Healthy Grocery Shopping
Healthy grocery shopping is not only about counting calories and checking food labels, but about selecting fresh and seasonal foods and cooking them right.
Top 10 Tips for Good Digestive Health
Digestive health reflects the overall body health. Optimize your digestive system by following these simple tips.
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.
Health Benefits of Custard Apple
Custard apple is a low calorie sweet and fleshy fruit with a pleasing aroma and can be used for weight loss regimen. Besides several health benefits, custard apple can also be used by people with lactose intolerance, as an alternative.
