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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Ambarella
Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Health Benefits of Eggplant
Eggplants, also known as brinjal, are berries that support the function of the brain and heart. It has anti-cancer, anti-inflammatory properties.
Top 10 Foods to Get Your Daily Dose of Calcium
Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs.
Health Benefits of Buttermilk
Buttermilk is an extremely popular beverage. Find out the health benefits of buttermilk and what makes organic buttermilk and homemade buttermilk especially nutritious.
