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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Health Benefits of Eggplant
Eggplants, also known as brinjal, are berries that support the function of the brain and heart. It has anti-cancer, anti-inflammatory properties.
Top 10 Foods to Get Your Daily Dose of Calcium
Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs.
Health Benefits of Buttermilk
Buttermilk is an extremely popular beverage. Find out the health benefits of buttermilk and what makes organic buttermilk and homemade buttermilk especially nutritious.
Health Benefits of Yams
Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more.
