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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Yams
Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more.
Lobia
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Let’s take a look at the health virtues of this nutrient-packed bean.
Health Risks of Eating Pork
Pork is one of the most popular and widely consumed of all red meats, but how healthy is it? Find out whether you can eat pork in any form.
Amazing Health Benefits of Nutmeg
Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.
Egg Whites: A Wonder Food for Maintaining Beauty and Optimal Health
Egg whites are replete with essential nutrients beneficial for enhancing innate beauty and maintaining optimal health.
