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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family.
Microbial Link between Gut Health and Gestational Diabetes Mellitus (GDM)
Gut health reflected by gut microbiota helps manage diabetes mellitus in pregnant women known as Gestational Diabetes Mellitus (GDM). Gut microbiota imbalance during pregnancy induces glucose intolerance and, thereby, gestational diabetes.
Health Benefits of Microgreens
Microgreens are young, tender, nutrient-dense greens. The health benefits of microgreens are numerous, namely antioxidant and antimicrobial activities, reducing inflammation markers, boosting immunity, and many more.
Health Benefits of Japanese Knotweed
Japanese Knotweed or Asia knotweed is an herbaceous perennial plant. It’s health benefits are seen in cognitive disorders, lung diseases, skin disorders, and many more.
Health Benefits of Giloy
Tinospora cordifolia, also commonly called as Giloy, Guduchi or Amrita is a climbing shrub. T. cordifolia is a heart-shaped herb used in ayurvedic medicine for its health benefits like antipyretic, antioxidant, antidiabetic properties, and many more.
