Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
![Soundharya M. G Soundharya M. G](https://www.medindia.net/images/content-team-medindia/soundharya-mg.jpg)
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
![Quiz on Keto Diet](https://www.medindia.net/images/latest/quiz-on-keto-diet.jpg)
Quiz on Keto Diet
The ketogenic diet is a high-fat and low-carb dietary plan. Research has disclosed several pros and pitfalls of the keto diet in different aspects of health.
![The Interplay between Inflammaging and Nutrition](https://www.medindia.net/images/patientinfo/120x100/interplay-between-inflammaging-and-nutrition.jpg)
The Interplay between Inflammaging and Nutrition
Inflammaging and nutrition have gained attention from health watchers. Good nutrition containing sufficient nutrients that supports counteracting inflammaging.
![Benefits and Uses of Badam Pisin / Almond Gum](https://www.medindia.net/images/patientinfo/120x100/almond-gum.jpg)
Benefits and Uses of Badam Pisin / Almond Gum
Badam pisin or almond gum, possesses vital nutrients that spark health benefits. Its uses are observed in food preservation, carriers, and as edible coatings.
![Health Benefits of Oregano](https://www.medindia.net/images/patientinfo/120x100/benefits-of-oregano-leaves.jpg)
Health Benefits of Oregano
The health benefits of oregano have been highlighted since ancient times. This medicinal herb offers antioxidant, anti-cancer, wound healing effects, and more.
![Black Water: Benefits and Uses](https://www.medindia.net/images/patientinfo/120x100/black-water.jpg)
Black Water: Benefits and Uses
Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.