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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Black Water: Benefits and Uses
Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.
Eating Strategies and Foods to Enhance Stamina
Foods like bananas, ashwagandha, beetroot, and nuts help to increase stamina. Eating strategies like consuming several small, balanced meals also benefits.
Health Benefits of Red and Orange Vegetables
Red and orange vegetables are rich in bioactive pigments and nutrients. A healthy diet comprising foods of varied colors should be consumed for well-being.
Benefits of Painting Your Meal with Blue-Purple Foods
Blue-purple foods like eggplant, blueberries, and more that are abundant in anthocyanins should be included in a healthy diet to promote good health.
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.
