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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
How to Reduce Blood Sugar Spikes After Meals
Blood sugar spikes after meals may deteriorate health. An active lifestyle and a healthy meal plate will regulate the blood sugar levels after eating.
Crash Diet: Good or Bad?
Crash diet (also called Yo-Yo dieting) is a weight loss diet that insists on low-calorie intake. Crash diet benefits rapid weight loss but may also potentially have side effects like weight cycling.
Fat Deficiency May Lead to Other Disorders
Fat deficiency especially, essential fatty acid deficiency, may lead to skin disease, malnutrition, vision impairment, heart diseases, and mental disorders.
Horse Gram Health Benefits and Ways to Cook the Gram
Horse gram (Macrotyloma uniflorum) is Indian cuisine’s traditional ingredient. Horse gram health benefits are several as it is copious with nutrients.
Ultra-Low-Fat Diet
Ultra-low-fat diet restricts dietary fat to less than 10% of total calories. The diet is a plant-based diet that is rich in carbohydrates and low in fats.The diet benefits in weight loss and many health conditions.
