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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
PCOS Diet: Managing Symptoms Through Nutrition
PCOS diet comprises of foods rich in fiber, protein, and prebiotics. Weight management, regular exercise, and sound sleep impart positive outcomes.
Diet During Dengue
Dengue is a viral infection spread by mosquitoes. A dengue diet would include foods like fruits, vegetables, dairy products, and enough fluids for hydration.
Nutrient Deficiencies in Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease sets a high risk for micronutrient deficiencies like iron, calcium, zinc, and vitamin D due to the active inflammation of the intestine.
Diet for Osteoporosis
The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.
Health Benefits of Rhodiola Rosea (Golden Root)
Rhodiola rosea (arctic root or golden root) is a medicinal herb that offers health benefits like anti-inflammatory, anti-cancer, anti-diabetic, adaptogenic, anti-depressive properties, and many more.
