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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Top 10 Vitamin B12 Foods for Vegetarians - Slideshow
Vitamin B12 is found naturally in animal foods but vegetarians are at risk of vitamin B12 deficiency due to their vegetarian diet. Read more to know options available for vegetarians
COVID Toes
COVID toes or the COVID rashes are reported in symptomatic and asymptomatic patients. Painful and itching rashes, blisters or patches appear on the toes.
Are Menopause Symptoms Troubling You?: Try these Options
Menopause symptoms ignited during the cessation of the menstrual cycle can affect the quality of life. Menopause symptoms can be treated with hormonal and non-hormonal remedies.
Longevity Diet — Foods to Eat to Live Longer
Longevity diet is a plant-based diet that includes complex carbohydrates, good fats and proteins to increase lifespan of humans.
All You Need to Know About Post-Meal Exercises
Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.
