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Almonds Cut Diabetes and Cholesterol Risk

Eating almonds twice a day improves glucose metabolism. Almonds might be a smart choice for a healthy snack, as they provide a dose of good fats, vitamin E and fiber. When people incorporate almonds into their diet, they can expect multiple benefits, such as lower risk of diabetes and cholesterol.

Almonds Cut Diabetes and Cholesterol Risk

Eating almonds twice a day improves glucose metabolism. Almonds might be a smart choice for a healthy snack, as they provide a dose of good fats, vitamin E and fiber. When people incorporate almonds into their diet, they can expect multiple benefits, such as lower risk of diabetes and cholesterol Read More

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