Food Diary

A food diary is a chronological listing of every food and fluid consumed in a day. It is a fruitful tool to analyze oneâ€™s eating habits and patterns.

Food Diary

A food diary is a record of every food consumed in a day. A food tracker helps understand one's eating pattern and spots allergies. Smart versions like an online food diary or a food diary app are also available. Read More

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Lose Weight, Keep a Journal

If you're trying to shed those extra pounds and hitting the gym and dieting have failed to work, then try this.

A Food Diary can Help You Double Diet Weight Loss

Want to intensify your weight loss regimen? Well, just maintain a food diary, suggests a new study, which found that by keeping food records, people can double their chances of losing that extra flab.

Keeping Food Diary Could Help Staying Slim and Fit

Researchers say that adopting a fixed timetable for meals could be a more effective method of dieting than trying to cut out fatty foods.

Food Diary Helps to Lose Weight

Keeping a record of food eaten assisted in weight loss in women undergoing a weight-loss program.

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