Sugars, can tempt your taste buds, however they can be harmful to health in many ways. Check out some of interesting benefits of quitting sugar.
Artificial Sweetener is a sugar substitute with fewer or no calories. High-intensity sweeteners are many times sweeter than sucrose.
Find out about the most common types of palm sugar like coconut palm sugar and why it's a better substitute for regular sugar.
Consuming too much sugar can lead to various health problems. However, reducing sugar intake can aid in weight loss and prevent tooth decay.