Quote on Weight Loss

Exercise is no substitute to a weight loss diet. Firstly, not eating appropriate quantity of food only creates havoc and no good at all. It puts the metabolism down, causes acidity, bloating, lethargy, headache, irritation. Exercise is the crust of a weight loss and health maintenance plan.

Negative Beliefs about Weight Loss

Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions. Read More

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How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Weight Gain Shockers

While you are hitting the gym, keeping a check on food intake those troublesome kilos just refuse to leave the body. There are various unthought-of reasons behind not losing weight. Check it out!

Diet Guidelines for Healthy Snacking

Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

Weight Loss Quick Fixes - Myth or Real?

Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday.

Top 10 Weight Loss Myths and Facts

Incomplete understanding of right eating pushes an individual to adopt wrong practices that sideline healthy weight loss habits.

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