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Benefits of Having Breakfast

Overeating means increased food intake even when one is not hungry, that is, the intake of calories is more than expenditure of calories. In other words, more food intake and less exercise. Many people do not understand the difference between actually being hungry and food craving. This is the main reason as to why people do not know when to stop eating.

The Golden Rule: Never Skip Breakfast ! This is an effective way to control weight gain and obesity.

Overeating Equals To Overcheating

Stuffing your tummy with unwanted extra calories can have a negative impact on the body. Overeating means frequent intake of food even when not hungry. Read More

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