Night owls can retrain their body clocks in just three weeks, which improves their mental well-being and performance. Sleeping just two hours early can treat depression and stress in night owls.
Night owls are more sedentary and feel that they can't fit in exercise in their schedule, a new study suggests.
Night owls are at a higher risk of developing heart disease and type 2 diabetes than early risers, reveals a new study.
Women who wake up early (larks) may have a lower risk of developing breast cancer compared to evening persons or night owls. Women who maintain health lifestyle, i.e., following a regular sleep schedule and duration can be at lower risk of ...