An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.
Exercise addiction, or exercise dependence, is a compulsive habit of engaging in an extreme physical activity performed beyond the required level of fitness. Exercise addicts may start physical activity for weight control and falsely believe that ...