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Secrets to Good Colon Health

The benefits of a "Mediterranean diet" (MD) are well-known when it comes to colorectal protection, but it's hard to know specifically what elements of the diet are the healthiest. Colorectal cancer (CRC) develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods.

To Maintain Colon Health - Adopt the Mediterranean Diet - Include fish, fruits in the daily diet - Cut down on sugar, sweetened drinks, red meat

Three Diet Secrets For a Healthy Colon

Mediterranean diet rich in fruits, legumes, fish and lean meat helps maintain a healthy digestive system. Read More

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