The best way to improve posture is to mainly focus on exercises that strengthen your core, i.e., the abdominal and low back muscles that connect to the spine and pelvis. View this video for tips to strengthen your core and improve your posture.
Disclaimer
The procedure/surgery depicted in this video is for information purpose only. Depending on the patient condition, the procedure/surgery methodology could vary in actuality.
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
