The best exercises recommended during pregnancy are low impact aerobics, calisthenics, slow gymnastic movements specially tailored for pregnancy, Kegel exercises, yoga and relaxation techniques.
This video provides information on:
How important are Pregnancy exercises?
Should Pregnancy exercises be done under supervision?
Are Pregnancy exercises safe for all pregnant women?
Disclaimer
The procedure/surgery depicted in this video is for information purpose only. Depending on the patient condition, the procedure/surgery methodology could vary in actuality.
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