The humble cucumber, which was indigenous to Southern Asia, is today cultivated across the world and is one of the most widely used ingredients in salads and pickles. Cucumbers, which grow on vines, are part of the melon family that includes the likes of squash, cantaloupes and pumpkins. Like watermelons, cucumbers are an excellent food choice to stay hydrated, because of their high water content. This is the same feature that also makes them a great choice for anyone looking to shed those extra pounds. There are plenty of other benefits to eating cucumbers though, so no matter what your health or physical status may be, it would be wise to include some amount of this fruit in your diet. Contrary to popular belief, cucumber is a fruit and not a vegetable. There are different variations of cucumbers, with ‘slicing’ cucumbers or ‘pickling’ cucumbers being the main variants. No matter which type you have access to, or have a preference for, you can be sure that they are all packed with a whole lot of nutrients and health benefits.
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