Water is one of the most basic elements of life; however, understanding the water requirements of your body can be a challenging task. Most of us aim at drinking 1.6 to 2 liters of water per day (i.e., around 8 glasses). But the question is- does it always need to be water? Hydration can also be achieved by intake of various fruits, vegetables, juices, milk, tea, and coffee. Here is a list of top hydrating foods that are nutritious as well as highly moisturizing.
Disclaimer
All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
