A balanced diet can help maintain one’s ideal body weight, enhance well-being, and reduce the risk of diseases. What we eat and how we eat it, has a profound effect on the mind and body. Eating at the right time is also extremely essential. Breakfast, being the first meal of the day after a long fast, should be heavy and balanced. Thereafter, small complete meals should be eaten every three hours during the day.
Disclaimer
All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
