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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Blueberries
Health benefits of blueberries are understated but plentiful. Blueberries are high in nutrients and low in calories. Whether frozen or dried, adding blueberries to your daily diet can go such a long way to helping you get healthy.
Health Benefits of Cherries
Find out the nutritional facts and the health benefits of cherries, cherry recipes and more.
Health Benefits of Cottage Cheese
Cottage cheese is often disregarded because of its mild & almost bland taste. However, there are plenty of healthy recipes that taste great and offer you all the health benefits of cottage cheese.
Health Benefits of Fennel Seeds
Fennel seeds are a must-have in almost every Indian kitchen due to its health quotient. Here are a few health benefits of fennel seeds.
Health Benefits of Kale
Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.
