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Medindia » Nutrition Facts » Nutrient Lookup » Alanine Rich Foods

Alanine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Alanine

(based on levels per 100-gram serving).

1. Gelatins, dry powder, unsweetened (8.009g)

2. Snacks, pork skins, plain (5.811g)

3. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (5.79g)

4. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (5.79g)

5. Snacks, pork skins, barbecue-flavor (5.472g)

6. Egg, white, dried, powder, stabilized, glucose reduced (5.313g)

7. Egg, white, dried, stabilized, glucose reduced (5.126g)

8. Egg, white, dried, flakes, stabilized, glucose reduced (4.96g)

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9. Seal, bearded (Oogruk), meat, dried (Alaska Native) (4.725g)

10. Egg, white, dried (4.684g)

11. Seaweed, spirulina, dried (4.515g)

12. Whale, beluga, meat, dried (Alaska Native) (4.268g)

13. Fish, cod, Atlantic, dried and salted (3.799g)

14. Fish, whitefish, dried (Alaska Native) (3.78g)

15. Soy protein isolate, potassium type (3.589g)

16. Soy protein isolate (3.589g)

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17. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (3.568g)

18. Smelt, dried (Alaska Native) (3.52g)

19. Mollusks, whelk, unspecified, cooked, moist heat (3.113g)

20. Egg, whole, dried, stabilized, glucose reduced (2.813g)

21. Egg, whole, dried (2.706g)

22. Soy protein concentrate, produced by alcohol extraction (2.677g)

23. Soy protein concentrate, produced by acid wash (2.677g)

24. Seeds, sesame flour, low-fat (2.62g)

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25. Beverages, Protein powder soy based (2.433g)

26. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (2.37g)

27. Seeds, sunflower seed flour, partially defatted (2.358g)

28. Leavening agents, yeast, baker's, active dry (2.32g)

29. Seeds, cottonseed flour, low fat (glandless) (2.313g)

30. Pork, cured, bacon, cooked, baked (2.286g)

31. Seeds, cottonseed meal, partially defatted (glandless) (2.279g)

32. Beef, cured, breakfast strips, cooked (2.254g)

33. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (2.25g)

34. Pork, cured, bacon, cooked, microwaved (2.235g)

35. Pork, fresh, variety meats and by-products, ears, frozen, raw (2.22g)

36. Soy flour, defatted (2.215g)

37. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (2.213g)

38. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (2.196g)

39. Veal, leg (top round), separable lean only, cooked, braised (2.183g)

40. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (2.179g)

41. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (2.179g)

42. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.177g)

43. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.167g)

44. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.166g)

45. Veal, leg (top round), separable lean and fat, cooked, braised (2.151g)

46. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.148g)

47. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (2.148g)

48. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (2.138g)

49. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (2.137g)

50. Veal, shoulder, arm, separable lean only, cooked, braised (2.125g)

51. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (2.124g)

52. Soy meal, defatted, raw (2.117g)

53. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.111g)

54. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (2.11g)

55. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (2.11g)

56. Seeds, sesame flour, partially defatted (2.107g)

57. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.107g)

58. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.104g)

59. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.098g)

60. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.095g)

61. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (2.093g)

62. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.093g)

63. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.091g)

64. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.088g)

65. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.088g)

66. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (2.087g)

67. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (2.081g)

68. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (2.078g)

69. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (2.077g)

70. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (2.076g)

71. Peanut flour, defatted (2.075g)

72. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (2.071g)

73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (2.07g)

74. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.067g)

75. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (2.063g)

76. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (2.061g)

77. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (2.056g)

78. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (2.055g)

79. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.049g)

80. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.049g)

81. Veal, rib, separable lean only, cooked, braised (2.048g)

82. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (2.048g)

83. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (2.042g)

84. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.042g)

85. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.04g)

86. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (2.032g)

87. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (2.032g)

88. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (2.031g)

89. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (2.029g)

90. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (2.028g)

91. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (2.026g)

92. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (2.026g)

93. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.026g)

94. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (2.024g)

95. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.022g)

96. Veal, sirloin, separable lean only, cooked, braised (2.02g)

97. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (2.02g)

98. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.017g)

99. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.016g)

100. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (2.014g)

Data source: USDA Nutrient Database, SR28

Foods Low in Alanine

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