Nutrient Lookup

Tip 1 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Tip 2 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.

Tip 3 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.

Tip 4 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.

Tip 5 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.

Tip 6 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.

Tip 7 : Instead of a donut, pick yogurt and fruit for breakfast!

Tip 8 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 9 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 10 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!