Medindia » Nutrition Facts » Nutrient Lookup » Low Tyrosine Foods
Tip 1 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 2 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 3 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 4 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 5 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 6 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.
Tip 7 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 8 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 9 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.
Tip 10 : Make beans and peas part of your meals often; try chili with kidney or pinto beans, lentil soup, or baked beans.