Tip 1 : Make a switch to fat-free milk. If you currently drink whole milk, first switch to reduced fat (2%), then low-fat (1%), and then fat-free (skim).
Tip 2 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 3 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.
Tip 4 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.
Tip 5 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 6 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 7 : 1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 8 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 9 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 10 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
