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Medindia » Nutrition Facts » Nutrient Lookup » Tyrosine Rich Foods

Tyrosine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Tyrosine

(based on levels per 100-gram serving).

1. Egg, white, dried, stabilized, glucose reduced (3.414g)

2. Egg, white, dried, powder, stabilized, glucose reduced (3.309g)

3. Soy protein isolate, potassium type (3.222g)

4. Soy protein isolate (3.222g)

5. Egg, white, dried (3.153g)

6. Egg, white, dried, flakes, stabilized, glucose reduced (3.089g)

7. Seaweed, spirulina, dried (2.584g)

8. Cheese, parmesan, shredded (2.319g)

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9. Soy protein concentrate, produced by alcohol extraction (2.301g)

10. Soy protein concentrate, produced by acid wash (2.301g)

11. Beverages, Protein powder soy based (2.169g)

12. Seal, bearded (Oogruk), meat, dried (Alaska Native) (2.152g)

13. Peanut flour, defatted (2.122g)

14. Fish, cod, Atlantic, dried and salted (2.121g)

15. Seeds, sesame flour, low-fat (2.1g)

16. Egg, whole, dried, stabilized, glucose reduced (2.004g)

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17. Cheese, parmesan, hard (1.995g)

18. Egg, whole, dried (1.981g)

19. Cheese, parmesan, dry grated, reduced fat (1.968g)

20. Whale, beluga, meat, dried (Alaska Native) (1.887g)

21. Seeds, cottonseed flour, low fat (glandless) (1.796g)

22. Soy flour, defatted (1.778g)

23. Cheese, gruyere (1.776g)

24. Cheese, romano (1.775g)

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25. Seeds, cottonseed meal, partially defatted (glandless) (1.769g)

26. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (1.746g)

27. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (1.746g)

28. Fish, whitefish, dried (Alaska Native) (1.74g)

29. Cheese, parmesan, grated (1.72g)

30. Milk, dry, nonfat, calcium reduced (1.714g)

31. Soy meal, defatted, raw (1.7g)

32. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (1.694g)

33. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (1.694g)

34. Cheese, swiss (1.693g)

35. Seeds, sesame flour, partially defatted (1.689g)

36. Milk, buttermilk, dried (1.656g)

37. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (1.625g)

38. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (1.604g)

39. Tofu, dried-frozen (koyadofu) (1.604g)

40. Smelt, dried (Alaska Native) (1.57g)

41. Pork, cured, bacon, cooked, microwaved (1.546g)

42. Soybeans, mature seeds, raw (1.539g)

43. Cheese, fontina (1.524g)

44. Cheese, provolone, reduced fat (1.52g)

45. Cheese, provolone (1.52g)

46. Mollusks, whelk, unspecified, cooked, moist heat (1.518g)

47. Soybeans, mature seeds, dry roasted (1.497g)

48. Seeds, cottonseed flour, partially defatted (glandless) (1.476g)

49. Cheese, tilsit (1.458g)

50. Winged beans, mature seeds, raw (1.457g)

51. Cheese, edam (1.457g)

52. Cheese, gouda (1.454g)

53. Fish, roe, mixed species, cooked, dry heat (1.438g)

54. Meat extender (1.428g)

55. Egg, yolk, dried (1.422g)

56. Cheese, port de salut (1.42g)

57. Seeds, sunflower seed flour, partially defatted (1.406g)

58. Cheese, mozzarella, part skim milk (1.403g)

59. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.397g)

60. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.386g)

61. Peanut flour, low fat (1.374g)

62. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.374g)

63. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.368g)

64. Lupins, mature seeds, raw (1.36g)

65. Pork, cured, bacon, pre-sliced, cooked, pan-fried (1.355g)

66. Cheese, pasteurized process, swiss (1.353g)

67. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (1.342g)

68. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.337g)

69. Soybeans, mature seeds, roasted, salted (1.332g)

70. Soybeans, mature seeds, roasted, no salt added (1.332g)

71. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.332g)

72. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.324g)

73. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.321g)

74. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.318g)

75. Cheese, cheddar, sharp, sliced (1.317g)

76. Soy flour, full-fat, roasted (1.316g)

77. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.31g)

78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (1.307g)

79. Soy flour, full-fat, raw (1.306g)

80. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1.297g)

81. Cheese, blue (1.295g)

82. Pork, ground, 96% lean / 4% fat, cooked, crumbles (1.293g)

83. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.293g)

84. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.293g)

85. Seeds, sesame flour, high-fat (1.289g)

86. Cheese, mozzarella, low moisture, part-skim, shredded (1.283g)

87. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.282g)

88. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.279g)

89. Milk, dry, whole, without added vitamin D (1.271g)

90. Milk, dry, whole, with added vitamin D (1.271g)

91. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.271g)

92. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.267g)

93. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.267g)

94. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.266g)

95. Seeds, hemp seed, hulled (1.263g)

96. Egg Mix, USDA Commodity (1.262g)

97. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.255g)

98. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.253g)

99. Cheese, mozzarella, whole milk, low moisture (1.249g)

100. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.248g)

Data source: USDA Nutrient Database, SR28

Foods Low in Tyrosine

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