Theobromine Rich Foods

Tip 1 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.

Tip 2 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!

Tip 3 : Jazz up raw vegetables with hummus dip or bean spread.

Tip 4 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.

Tip 5 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.

Tip 6 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.

Tip 7 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.

Tip 8 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.

Tip 9 : Search for recipes online to make some of your favorite vegetables.

Tip 10 : When choosing a whole grain product don't be fooled by the product's advertising. Look for "whole grain" in the ingredients list.