About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Protein Rich Foods

Protein Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Protein

(based on levels per 100-gram serving).

1. Soy protein isolate, potassium type (88.32g)

2. Soy protein isolate (88.32g)

3. Gelatins, dry powder, unsweetened (85.6g)

4. Egg, white, dried, stabilized, glucose reduced (84.08g)

5. Seal, bearded (Oogruk), meat, dried (Alaska Native) (82.6g)

6. Egg, white, dried, powder, stabilized, glucose reduced (82.4g)

7. Egg, white, dried (81.1g)

8. Beverages, Protein powder whey based (78.13g)

Advertisement

9. Steelhead trout, dried, flesh (Shoshone Bannock) (77.27g)

10. Egg, white, dried, flakes, stabilized, glucose reduced (76.92g)

11. Vital wheat gluten (75.16g)

12. Whale, beluga, meat, dried (Alaska Native) (69.86g)

13. Beverages, ABBOTT, EAS whey protein powder (66.67g)

14. Soy protein concentrate, produced by alcohol extraction (63.63g)

15. Soy protein concentrate, produced by acid wash (63.63g)

16. Fish, cod, Atlantic, dried and salted (62.82g)

Advertisement

17. Fish, whitefish, dried (Alaska Native) (62.44g)

18. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (62.38g)

19. Fish, salmon, chum, dried (Alaska Native) (62.09g)

20. Snacks, pork skins, plain (61.3g)

21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (60.62g)

22. Fish, herring eggs, Pacific, dry (Alaska Native) (60.4g)

23. Caribou, shoulder meat, dried (Alaska Native) (59.38g)

24. Beverages, Whey protein powder isolate (58.14g)

Advertisement

25. Snacks, pork skins, barbecue-flavor (57.9g)

26. Seaweed, spirulina, dried (57.47g)

27. Walrus, meat, dried (Alaska Native) (57g)

28. Smelt, dried (Alaska Native) (56.19g)

29. Beverages, Protein powder soy based (55.56g)

30. Egg substitute, powder (55.5g)

31. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (55.3g)

32. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (55.3g)

33. Beverages, nutritional shake mix, high protein, powder (53.57g)

34. Tofu, dried-frozen (koyadofu) (52.47g)

35. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (52.43g)

36. Peanut flour, defatted (52.2g)

37. Caribou, rump meat, half dried (Alaska Native) (52.06g)

38. Soy flour, defatted (51.46g)

39. Seeds, sesame flour, low-fat (50.14g)

40. Protein supplement, milk based, Muscle Milk Light, powder (50g)

41. Seeds, cottonseed flour, low fat (glandless) (49.83g)

42. Soy flour, low-fat (49.81g)

43. Soy meal, defatted, raw (49.2g)

44. Seeds, cottonseed meal, partially defatted (glandless) (49.1g)

45. Egg, whole, dried, stabilized, glucose reduced (48.17g)

46. Seeds, sunflower seed flour, partially defatted (48.06g)

47. Egg, whole, dried (48.05g)

48. Mollusks, whelk, unspecified, cooked, moist heat (47.68g)

49. Beverages, ABBOTT, EAS soy protein powder (47.62g)

50. Protein supplement, milk based, Muscle Milk, powder (45.71g)

51. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) (44.5g)

52. Soybeans, mature seeds, dry roasted (43.32g)

53. Meat extender (41.71g)

54. Cheese, parmesan, low sodium (41.6g)

55. Seeds, cottonseed flour, partially defatted (glandless) (40.96g)

56. Leavening agents, yeast, baker's, active dry (40.44g)

57. Seeds, sesame flour, partially defatted (40.32g)

58. Parmesan cheese topping, fat free (40g)

59. Fish, salmon, king, chinook, smoked, brined (Alaska Native) (39.9g)

60. Pork, cured, bacon, cooked, microwaved (39.01g)

61. Soybeans, mature seeds, roasted, salted (38.55g)

62. Soybeans, mature seeds, roasted, no salt added (38.55g)

63. Soy flour, full-fat, roasted (38.09g)

64. Cheese, parmesan, shredded (37.86g)

65. Soy flour, full-fat, raw (37.81g)

66. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (37.04g)

67. Veal, leg (top round), separable lean only, cooked, braised (36.71g)

68. Soybeans, mature seeds, raw (36.49g)

69. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (36.28g)

70. Lupins, mature seeds, raw (36.17g)

71. Veal, leg (top round), separable lean and fat, cooked, braised (36.16g)

72. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (36.16g)

73. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (36.16g)

74. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (36.12g)

75. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (36.12g)

76. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (35.8g)

77. Cheese, parmesan, hard (35.75g)

78. Veal, shoulder, arm, separable lean only, cooked, braised (35.73g)

79. Pork, cured, bacon, cooked, baked (35.73g)

80. Seeds, safflower seed meal, partially defatted (35.62g)

81. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (35.62g)

82. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (35.62g)

83. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (35.62g)

84. Egg Mix, USDA Commodity (35.6g)

85. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (35.54g)

86. Milk, dry, nonfat, calcium reduced (35.5g)

87. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (35.31g)

88. Beverages, KELLOGG'S SPECIAL K20 protein powder (35.2g)

89. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (35.19g)

90. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (35.1g)

91. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (35.1g)

92. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (34.94g)

93. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (34.93g)

94. Game meat, beaver, cooked, roasted (34.85g)

95. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (34.72g)

96. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (34.66g)

97. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (34.6g)

98. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (34.6g)

99. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (34.51g)

100. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (34.46g)

Data source: USDA Nutrient Database, SR28

Foods Low in Protein

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close