Low Protein Foods

Tip 1 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.

Tip 2 : Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!

Tip 3 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 4 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.

Tip 5 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.

Tip 6 : Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.

Tip 7 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.

Tip 8 : Serve a watermelon salad for a refreshing treat. Check online for recipes.

Tip 9 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.

Tip 10 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.