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Medindia » Nutrition Facts » Nutrient Lookup » Tryptophan Rich Foods

Tryptophan Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Tryptophan

(based on levels per 100-gram serving).

1. Sea lion, Steller, meat with fat (Alaska Native) (1.6g)

2. Egg, white, dried, stabilized, glucose reduced (1.427g)

3. Egg, white, dried, powder, stabilized, glucose reduced (1.266g)

4. Sea lion, Steller, kidney (Alaska Native) (1.2g)

5. Egg, white, dried, flakes, stabilized, glucose reduced (1.181g)

6. Soy protein isolate, potassium type (1.116g)

7. Soy protein isolate (1.116g)

8. Seeds, sesame flour, low-fat (1.097g)

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9. Egg, white, dried (0.999g)

10. Seaweed, spirulina, dried (0.929g)

11. Seeds, sesame flour, partially defatted (0.882g)

12. Soy protein concentrate, produced by alcohol extraction (0.835g)

13. Soy protein concentrate, produced by acid wash (0.835g)

14. Whale, beluga, meat, dried (Alaska Native) (0.797g)

15. Seal, bearded (Oogruk), meat, dried (Alaska Native) (0.795g)

16. Egg, whole, dried (0.775g)

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17. Egg, whole, dried, stabilized, glucose reduced (0.771g)

18. Winged beans, mature seeds, raw (0.762g)

19. Seeds, cottonseed flour, low fat (glandless) (0.752g)

20. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (0.747g)

21. Tofu, dried-frozen (koyadofu) (0.747g)

22. Seeds, cottonseed meal, partially defatted (glandless) (0.741g)

23. Seeds, sunflower seed flour, partially defatted (0.735g)

24. Beverages, Protein powder soy based (0.722g)

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25. Fish, cod, Atlantic, dried and salted (0.704g)

26. Soy flour, defatted (0.683g)

27. Seeds, sesame flour, high-fat (0.674g)

28. Soy meal, defatted, raw (0.653g)

29. Pork, fresh, variety meats and by-products, pancreas, cooked, braised (0.625g)

30. Seeds, cottonseed flour, partially defatted (glandless) (0.618g)

31. Mollusks, whelk, unspecified, cooked, moist heat (0.618g)

32. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (0.601g)

33. Soybeans, mature seeds, raw (0.591g)

34. Fish, whitefish, dried (Alaska Native) (0.58g)

35. Seeds, pumpkin and squash seed kernels, dried (0.576g)

36. Soybeans, mature seeds, dry roasted (0.575g)

37. Meat extender (0.574g)

38. Seeds, pumpkin and squash seed kernels, roasted, without salt (0.569g)

39. Seeds, pumpkin and squash seed kernels, roasted, with salt added (0.569g)

40. Cheese, parmesan, shredded (0.56g)

41. Cheese, mozzarella, low moisture, part-skim (0.551g)

42. Cheese, cheddar (0.547g)

43. Game meat, elk, cooked, roasted (0.545g)

44. Leavening agents, yeast, baker's, active dry (0.54g)

45. Parsley, freeze-dried (0.516g)

46. Cheese, mozzarella, whole milk (0.515g)

47. Soybeans, mature seeds, roasted, salted (0.512g)

48. Soybeans, mature seeds, roasted, no salt added (0.512g)

49. Smelt, dried (Alaska Native) (0.51g)

50. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (0.51g)

51. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (0.51g)

52. Peanut flour, defatted (0.507g)

53. Soy flour, full-fat, roasted (0.506g)

54. Soy flour, full-fat, raw (0.502g)

55. Milk, dry, nonfat, calcium reduced (0.501g)

56. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (0.495g)

57. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (0.495g)

58. Seeds, cottonseed kernels, roasted (glandless) (0.492g)

59. Milk, buttermilk, dried (0.484g)

60. Cheese, parmesan, hard (0.482g)

61. Spices, parsley, dried (0.475g)

62. Pork, cured, bacon, cooked, microwaved (0.464g)

63. Game meat, caribou, cooked, roasted (0.458g)

64. Seeds, chia seeds, dried (0.436g)

65. Game meat, rabbit, wild, cooked, stewed (0.436g)

66. Cheese, romano (0.429g)

67. Cheese, gruyere (0.421g)

68. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) (0.415g)

69. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (0.415g)

70. Game meat, elk, raw (0.414g)

71. CRACKER BARREL, grilled sirloin steak (0.41g)

72. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (0.409g)

73. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.408g)

74. Pork, fresh, variety meats and by-products, pancreas, raw (0.407g)

75. Pork, cured, bacon, pre-sliced, cooked, pan-fried (0.407g)

76. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (0.405g)

77. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (0.405g)

78. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.405g)

79. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (0.404g)

80. Seeds, safflower seed meal, partially defatted (0.403g)

81. Goose, domesticated, meat only, cooked, roasted (0.403g)

82. Game meat, goat, cooked, roasted (0.403g)

83. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (0.402g)

84. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed (0.401g)

85. Cheese, swiss (0.401g)

86. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.401g)

87. Sea lion, Steller, liver (Alaska Native) (0.4g)

88. Egg Mix, USDA Commodity (0.4g)

89. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised (0.4g)

90. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.4g)

91. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (0.399g)

92. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (0.399g)

93. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (0.399g)

94. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (0.398g)

95. Cereals ready-to-eat, wheat germ, toasted, plain (0.398g)

96. Seeds, sesame butter, paste (0.396g)

97. Pork, ground, 96% lean / 4% fat, cooked, crumbles (0.394g)

98. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (0.394g)

99. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (0.394g)

100. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (0.393g)

Data source: USDA Nutrient Database, SR28

Foods Low in Tryptophan

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