Low Glutamic acid Foods

Tip 1 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 2 : Just because bread is brown, doesn�t mean it is a whole grain. Check for whole grains on the ingredients list.

Tip 3 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.

Tip 4 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 5 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.

Tip 6 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 7 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 8 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.

Tip 9 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.

Tip 10 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.