Medindia » Nutrition Facts » Nutrient Lookup » Glutamic acid Rich Foods
Tip 1 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 2 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 3 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 4 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 5 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 6 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 7 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 8 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 9 : Search for recipes online to make some of your favorite vegetables.
Tip 10 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.