Low Beta-sitosterol Foods

Tip 1 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.

Tip 2 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.

Tip 3 : Use low-fat milk to make bread pudding. Check online for recipes.

Tip 4 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.

Tip 5 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.

Tip 6 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 7 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.

Tip 8 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 9 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.

Tip 10 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.