Tip 1 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 2 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 3 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 4 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
Tip 5 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 6 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.
Tip 7 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.
Tip 8 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 9 : Need to make dinner but have errands to do? Use a slow cooker to make a chicken and vegetable stew with plenty of tomatoes, potatoes and green beans.
Tip 10 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
