Zinc, Zn Rich Foods

Tip 1 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.

Tip 2 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.

Tip 3 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.

Tip 4 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!

Tip 5 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.

Tip 6 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.

Tip 7 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.

Tip 8 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.

Tip 9 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.

Tip 10 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.